Level 4: Above average level of fitness
Participants should have a strong fitness foundation and train 5-6 times per week. This is a demanding trip, so you should be comfortable running for 20 minutes without stopping. Expected activities may include hiking 6-8 miles with a 35-pound backpack, paddling a canoe or kayak for 6+ hours over multiple days, and lifting up to 40 pounds.
To prepare for a Level 4 program, engage in 30-minute sessions of running, swimming, interval training, resistance exercises, or other high-intensity cardio workouts 5-6 days a week. You might also try one of Penn Campus Recreation's Group Fitness classes like Yoga, Spin, Mat Pilates, Reformer Pilates, HIIT, or Barre Fusion.