First Friday:
9/5, 10/3, 11/7, 12/5
- 9:00am-11:00am- 50% Off InBody Scans in the Rec Lounge (no registration required)
- 12:00pm-12:30pm & 12:45pm-1:15pm- Free Recharge + Recover- Register here!
- 1:30pm-2:15pm- Discounted Drop In Reformer Pilates Class- register here!
DPS Fall Semester Self-Defense Classes:
9/25, 10/23, 12/4
6:30pm-8:30pm- Studio 311
Register for your session here!
LEAD– Living/learning/leading with Empowerment, Assertiveness, and Defense Tracey Cardella is the founder and lead instructor of Fight4U, LLC. Build your confidence with situational awareness while you learn a few basic self-defenses moves. The goal is to raise awareness in vulnerable situations, utilizing realistic scenarios. No weapon defense is taught in this class.
Please join us for a session that will raise awareness and empowerment.
- FLAT shoes only for in person classes.
- Comfortable clothing preferred for in person classes.
- No jewelry to be worn for in person classes
- No experience needed for virtual or in person classes.
- *Must sign up for Virtual class prior to in-person* Dates- 9/15, 10/20, 11/26. Email Tracey to schedule- tcardella@fight4u.org
Fall 2025 Group Exercise Events
9/8- Back To School Dance Cardio - 5:30pm- Studio 409 Join us for a high energy, energetic and upbeat Back To School Dance Cardio class led by Isabella Turco! Class is FREE for all Campus Recreation members. Registration is required and space is limited. See you in Studio 409!
10/10, 10/17, 10/24, 10/31- Penn Violence Prevention- Trauma Informed Yoga- Studio 414- Join Penn Violence Prevention on Friday mornings in October for a trauma-informed yoga practice. Each week we will meet from 10AM-11AM in Studio 414. Class will be led by Nicole from Studio 34, and confidential staff from PVP are on site to chat and participate!
10/31- Spooky Spin- 5:00pm- Studio 306 Join us for a Halloween-themed Spin class, led by Markel Barreau! Class is FREE for all Campus Recreation members. Registration is required and space is limited. See you in Studio 306!
11/21- Pre-Thanksgiving Turkey Burn HIIT- 7:30am- Studio 409 Join us for a Pre-Thanksgiving Turkey Burn HIIT class, led by Lenora Sapp! Class is FREE for all Campus Recreation members. Registration is required and space is limited. See you in Studio 409!
12/2- Jingle Bell Rock Aqua Fitness- 7:45am- Sheerr Pool- Join us for Jingle Bell Rock Aqua Fitness class, led by Lulu Kaliher! Class is FREE for all Campus Recreation members. Registration is required and space is limited. See you in Sheerr Pool! (Shallow Lanes)
