Upenn Recreation




physicalWhat is Physical Wellness?

Physical wellness encompasses a variety of healthy behaviors including adequate sleep, regular exercise, proper nutrition, and abstaining from harmful habits such as drugs and alcohol. It means learning about and being able to identify symptoms of disease, get regular medical checkups, and protect yourself from injuries and harm. Developing such healthy habits today will not only add years to your life, but will enhance the enjoyment and quality of those years.





What Campus Resources for Physical Wellness do we offer?


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